We’ve all heard the phrase “you are what you eat.” We also know that eating the proper vitamins and nutrients makes us healthier. What we often miss is that what we put in our bodies can have a lasting effect on how we feel.
Decrease your pain levels and start feeling better before you know it. Simply add these vitamins and nutrients to your daily diet. Better yet, you can do it naturally.
Vitamins and Nutrients for Pain Relief
Some foods can make our pain worse while others can lessen our discomfort. These pain-relieving vitamins and nutrients work in a variety of ways. Some of these beneficial vitamins and nutrients are difficult to obtain by simply changing your diet alone. This is where supplements come in. By adding these vitamins and nutrients, you can decrease your pain levels and start feeling better before you know it. And you can do it naturally.
Joint Pain Vitamins
Arthritis is a very common complaint among Americans. The joint pain of arthritis is the result of inflammation caused by either wear and tear on the joint or a disease process within the body. Regardless of the cause, the end result is the same: Your joints are stiff and sore. They may even be swollen and warm to the touch.
There are several joint pain vitamins and nutrients that can help ease the pain and inflammation of arthritis.
Glucosamine – As a component of healthy cartilage, glucosamine helps keep fluid in the joint. Studies found that glucosamine is “likely effective” in easing joint pain due to arthritis of the knee, hip, and spine.
Chondroitin – This nutrient is made by the body naturally and is essential to healthy cartilage. It helps the cartilage retain water. In European countries, chondroitin is often prescribed by physicians for patients with joint pain. Studies have found that chondroitin decreased pain and improved function in people who had arthritis in their hands. Research also shows that chondroitin can decrease the duration of morning stiffness.
Omega-3 Fatty Acids – The National Institutes of Health (NIH) report that Omega-3 fatty acids found in fish oil are the most commonly used supplement in the United States. Studies found that patients with rheumatoid arthritis had better outcomes when Omega-3 fatty acids were added to their treatment plan. Other studies found that arthritis patients who took fish oil supplements were able to lower their doses of non-steroidal anti-inflammatory drugs (NSAIDS).
Vitamin D – Known as the sunshine vitamin because the body synthesizes it naturally when exposed to sunlight, Vitamin D is essential to healthy bones. One small study found that joint pain decreased as Vitamin D levels rose. Another study found that people over 50 are more likely to develop hip and knee pain if they have a Vitamin D deficiency.
Other Natural Arthritis Remedies
Vitamins aren’t the only natural remedy for treating joint pain and inflammation. A spice called turmeric and good old green tea are also useful treatments for arthritis pain.
Turmeric – This spice has been used in Chinese and Indian Ayurvedic medicine to treat joint pain for centuries. Turmeric has anti-inflammatory properties. Modern research has supported the assertion that turmeric is helpful in reducing inflammation in those who have arthritis. One small study even found that turmeric was better at reducing inflammation associated with rheumatoid arthritis than diclofenac, an NSAID.
Green Tea – According to researchers at the University of Michigan, green tea contains a special compound called epigallocatechin-3-gallate (EGCG). This compound blocks the production of molecules that are associated with pain and joint damage in patients with rheumatoid arthritis.
Vitamins for Nerve Pain
Nerve pain, also known as neuropathy, is notoriously difficult to treat. Neuropathy, which causes pain, numbness, and tingling, occurs when there is damage to the peripheral nervous system. Diseases such as diabetes can cause neuropathy. Fortunately, vitamins for nerve pain can help soothe the pain of neuropathy.
Try these vitamins and nutrients to relieve nerve pain.
Vitamin B12 – Peripheral neuropathy can actually be caused by a Vitamin B12 deficiency, which is very common in the United States. A number of chronic conditions can contribute to a B12 deficiency, including autoimmune diseases such as Multiple Sclerosis and Crohn’s disease. Symptoms of a Vitamin B12 deficiency include a lack of coordination, numbness and tingling or pain in the hands and feet, sensory loss, and weakness.
Vitamin B6 – Also called pyridoxine, Vitamin B6 is essential for a healthy nervous system. Among the painful disorders that can be treated with Vitamin B6 are compression injuries (like carpal tunnel syndrome), arthritis, and atherosclerosis. An untreated Vitamin B6 deficiency can eventually cause permanent nerve damage in the hands and feet.
Thiamin – Also known as Vitamin B1, Thiamin is a coenzyme needed for proper nerve function. A Thiamin deficiency can cause nerve damage and nerve inflammation (neuritis) along with a myriad of other health problems. Thiamin is necessary for the body to convert carbohydrates into “fuel” for our nervous systems. Thiamin is also responsible for helping to create the myelin sheath that surrounds nerve cells.
When dealing with neuropathy, eat a diet that has plenty of foods that are rich in Vitamin B, lots of fruits and vegetables, and lean protein. Creams made from capsaicin can help lessen the severity of nerve pain as well.
Vitamin E for Breast Pain
Breast pain is a common symptom that many women experience during their monthly menstrual cycles. This uncomfortable symptom can also occur during pregnancy and while you are breastfeeding. Vitamin E can be used to ease breast pain. This fat-soluble vitamin is an antioxidant that can help reduce pain, inflammation, and tenderness in the breasts. Studies have found that Vitamin E can reduce breast pain caused by premenstrual syndrome and cystic breast diseases. Olive oil, corn, soy, wheat germ, kiwi, mango, tomato, peanuts, spinach, almonds, peanuts, and broccoli are all good sources of Vitamin E.
Finding Quality Vitamins and Nutrients
If you decide that you are unable to get the beneficial vitamins and nutrients you need from just your diet, the logical option is to start taking a supplement. But how do you know which one to buy? Picking a quality supplement with so many to choose from can be difficult. This is especially true with the lack of regulations to guarantee customers are getting what they pay for. You need to buy your supplements from a company you trust.
Ethical Nutrients for pain relief is a product I use (Healing the Pain does not specifically endorse any product). It’s made by a company that strives to provide the best vitamins and nutrients to their loyal customers. This pain relief formula contains “scientifically formulated BCM-95™ Turmeric and BosPure®Boswellia to help decrease inflammation and relieve the pain of mild arthritis.” Ethical Nutrients for pain relief has numerous benefits and can help ease the discomfort associated with all of the following conditions:
- Mild arthritic pain
- Joint and muscle pain
- Period pain
- Minor soft tissue injury pain
Use Vitamins and Nutrients to Relieve Your Pain
Vitamins and nutrients are a natural way to promote healing in your body. They can also reduce the amount of pain you live with on a daily basis. Of course, vitamins and nutrients that come from whole food sources are best, but sometimes that just isn’t enough. This is when we turn to supplements to fill the holes in our diets. With good food choices and supplements you trust, it is possible to live a healthier life with less pain. Use these vitamins and nutrients to change your life starting today. You might be shocked to find out how big of an impact such a little change can make.
You may also like: The 10 Worst Foods to Avoid at All Costs.
Featured image via Max Pixel