There may not be a magic pill. But there are some supplements that are known to help those in chronic pain live a near pain-free life.
Here are four healthy supplements to brighten your day as well as your palate: Turmeric, magnesium, super supplements, and even testosterone. They’re not only good for you, they can change your life.
So let’s take a look at how they fight pain, as well as what kinds of pain they fight.
Turmeric: The Humble, Yellow, Kitchen Spice With Real Pain-Fighting Power
Turmeric has been the subject of dozens of scientific studies. One group of researchers gathered the most relevant of those studies and found something wonderful. Across the board, people reported more arthritis pain relief from turmeric than a placebo.
But, the bit of information that really stands out is that there was no significant “difference in PVAS between turmeric/curcumin and pain medicine” in 62.5 percent of the studies. That means that Turmeric was as good at controlling arthritis pain as the medicine given by researchers.
You can use Turmeric in cooking, take it in capsules, or make tea with it.
What You Should Know About Super Supplements
So what in the heck are super supplements, anyway?
In general, they are marketed as multi-nutrient, anti-aging, vitamin supplements. They’re supposed to boost your health when you sometimes fail to eat well. In essence, super supplements give us what we need, especially those of us who realize we’re not necessarily getting balanced nutrition. These supplements work to counteract environmental and dietary toxins that we’re bombarded with as a result of the modern world. Turmeric, for example, is considered to be an effective super supplement. Most of us tend to take this common kitchen spice for granted. However, it turns out that turmeric has shown promise for the treatment of multiple sclerosis, as well as Alzheimer’s disease and breast cancer.
If you’re curious about super supplements, and what they actually do, you might like to check out this list for more information.
But What About Magnesium And Testosterone Supplements?
Both magnesium and testosterone are noted for their pain-relieving qualities. And, believe it or not, testosterone is just as important to women as it is to men. So let’s jump right in;
Here’s What You Should Know About Magnesium Supplements
Like iron, magnesium is also a mineral, and, notes WebMD, an important one at that. It helps regulate our blood pressure to keep it at normal levels, strengthens our bones and regulates our heartbeat. And some experts say we’re not consuming enough magnesium in our diets. The downside to this is that adults who consume less than the daily recommended amount are more likely to have elevated inflammation markers. This is bad news because inflammation is associated with a who’s who of unpleasant diseases and conditions such as heart disease, diabetes, and some cancers. And unfortunately, evidence suggests low magnesium levels may be linked to osteoporosis.
Magnesium Supplements Can Help, Doctors Say
Magnesium supplements are often prescribed for conditions such as high blood pressure, preeclampsia, eclampsia (conditions that result in high blood pressure during pregnancy), and premenstrual syndrome. They are also sometimes prescribed for people who have an unhealthy ratio of HDL (high-density lipoprotein) to LDL (low-density lipoprotein cholesterol, LiveScience reports.
These Magnesium supplements can also help people who have conditions or diseases that plunder magnesium levels. Heavy drinking and alcoholism can result in chronically low magnesium levels and gastrointestinal conditions like Crohn’s disease and celiac disease can also result in lower magnesium levels.
So What Are Healthy Magnesium Levels?
The recommended daily amount of magnesium (RDA) is between 320 milligrams and 420 milligrams. Depending on a person’s person’s age or gender, of course. The good news here is that magnesium supplements can help boost your magnesium levels. Especially if they are in the forms of magnesium aspartate, citrate, lactate, and magnesium chloride.
A healthy, balanced diet full of foods that are high in nutrition can definitely help. Focus on foods like healthy fats, proteins, spinach, other leafy greens, nuts, beans, peas, soybeans and whole grain cereals. It’s also a good idea to eat whole foods. These are foods that aren’t processed or refined, which can deplete magnesium.
Nice to know your healthy diet, coupled with magnesium supplements can help you stay healthy and free of pain?
Now let’s move on to the final topic in this list: Testosterone supplements.
Testosterone.Testosterone is primary male hormone responsible for many functions, although a male hormone it is also…
Can Testosterone Supplements Lower Pain — Even In Women?
Well, it turns out that in men, and yes, us ladies — if our testosterone levels are too low, we may wind up with achy joints. Like arthritis, hormonal imbalances such as those created by low testosterone levels can cause pain. If you’re having a lot of joint pain, it’s a good idea to check with your doctor to see if you have low levels.
What Does Testosterone Do?
In males, testosterone production gets underway as early as seven weeks after conception. And levels of this crucial hormone rise during puberty, HealthLine reports, and peak and then level off as a boy enters his late teen years. After age 30, it’s normal for testosterone levels to decrease a little bit each year.
In Men, Testosterone Is The Boss
This hormone affects everything — including the reproductive system, sexuality, and muscle mass and bone density. It also plays a role in various behaviors. Many of us think testosterone is only important for guys, but for women, it’s a pretty big deal too, MuscleAndFitness reports. It plays the same role for women as for men. Production of this hormone is in the ovaries, adrenal glands and in our fatty tissues.
In general, most men and women will go through their lives with more than enough testosterone, but sometimes, especially in men, testosterone levels can drop too much, sometimes resulting in conditions like hypogonadism. This condition means a man’s body can’t produce enough testosterone on its own. And this one condition in which testosterone supplements might make a difference, HealthLine reports.
Here are a few conditions known to lower testosterone levels
- Injury to the testicles.
- Cancer treatment.
- Disorders of the pituitary gland.
- AIDS or HIV.
- Inflammatory diseases like sarcoidosis or tuberculosis.
- Testicular tumors.
While testosterone supplements may seem like a good idea for boosting hormone levels, they can actually be quite risky. Studies have linked testosterone supplements to heart problems. In 2010, a study appearing in the New England Journal of Medicine showed that some men aged 65 or older faced increased risks of heart problems when they used a testosterone gel. In a later study of men aged 65 and younger, who were at risk for heart problems, and heart-healthy older men found that both groups faced higher risks of a heart attack if they took testosterone supplements.
One 2014 study involving rats found that testosterone supplementation was a “strong tumor promoter for the rat prostate,” and concluded more human studies are needed.
If your testosterone levels are low, there are natural supplements that can help
This study found zinc can help regulate serum testosterone levels in men. Whole grains and shellfish and zinc supplements can boost lagging testosterone levels.
Make sure you get enough potassium levels.
Potassium boosts testosterone synthesis. it’s found in bananas, beets, and spinach.
Regular exercise boosts testosterone levels.
Get enough sleep.
This almost goes without saying, doesn’t it?
Supplements can be crucial for good health. However, always make sure to check with your doctor if you’re planning to add them to your pain relief regimen. Iron supplements, super supplements, magnesium supplements, and testosterone all have their place, but we should take them responsibly.
For more about supplements that can ease your pain, see: Six Dietary Supplements That Can Make You Live Happier and Healthier.
Featured image by Lazare via Pixabay