by April Louise Childers | Oct 17, 2019 | Alternative Medicine, Alternative Therapies, Blog, Exercises and Fitness, Export, healingthepain
People are always on the lookout for alternative ways to get fit. Going to the gym is the most common option but can become boring after you’ve lifted dumbells for the hundredth time. You don’t have to lift weights or run to keep your body in shape. People have...
by itadmin | Jun 3, 2019 | Exercises and Fitness, What to know
A clear mind creates the basis for all effective action. The constant, chaotic swirl of thoughts that plagues our baseline consciousness has to be overcome, or at least quieted and set aside to hear one's own desires clearly. Achieving this sort of mental...
by April Louise Childers | May 8, 2019 | Exercises and Fitness
Throughout most of human history, we struggled to put enough food on our plates. Our bodies evolved to seek out fat and sugar and to store those calories as efficiently as possible. There was a time when that served us well. In early civilizations, food could be...
by April Louise Childers | May 1, 2019 | Blog, Exercises and Fitness
If you have decided to lose weight, you are probably wondering which of the many diets, exercise routines, and broader lifestyle changes are actually going to work. The short answer is they all work, or at least they might work, provided you incorporate these changes...
by itadmin | Dec 18, 2018 | Exercises and Fitness
If you're tired of struggling with weight gain and have cycled through countless diets, you know just how frustrating it can be to put off weight and keep it off. This is especially true as you age. As you age your metabolism slows down, which makes it difficult for...
by April Louise Childers | Jan 13, 2018 | Blog, Pain specific exercises
Ready for happier and more productive days and a better night’s sleep? Try these pain-specific exercises. Many of us are already turning to natural remedies… And what’s more natural than helping the body heal itself? Physical therapy has been a...
