When a sore throat appears out of nowhere, it is upsetting, uncomfortable, and contagious. Thankfully, using natural essential oils can help relieve your pain and combat the infection quickly. In this article, we will discuss the top ten best essential oils for sore throat relief and the most effective ways to use them. At the first signs of a sore throat, which include difficulty swallowing, hoarseness, and scratchiness, use one or more of the essential oils for sore throat relief.

Some of these oils will not only relieve your pain, but they will also be able to kill the bacteria that might be the cause of your sore throat. The best essential oils for sore throat will reduce the inflammation, ease your pain, and help kill the germs from your infection. You can use essential oils for sore throat treatment by gargling with them, using them in a homemade throat spray, applying them to your skin, or inhaling them with steam. If you gargle with essential oils, mix the oil with sea salt and warm water. Gargle at least three times per day.

You can make a homemade throat spray by mixing a few drops of the essential oil with warm water in a small spray bottle and spraying it directly on the back of the inside your throat. To apply the essential oil directly to your skin, mix it with a carrier oil such as coconut oil and rub it on the skin of your neck, jawline, and chest area.

If your throat is feeling dry and scratchy, inhaling the essential oil with steam is a great way to relieve your discomfort. To do this, add at least six drops of essential oil to a bowl of steaming water and breathe in the steam for at least 15 minutes a few times per day. You can put a towel over your head to keep the steam near your nose and mouth.

Product FAQ

1. What Are Essential Oils?

Essential oils are extracted directly from the roots, stem, or leaves of a plant. By extracting the oils using a cold-pressed method, the oil will capture the essence of the plant, containing all the health benefits and aroma of the plant from which it was extracted. You should be sure to purchase only 100% pure essential oils from a reputable source to make sure they don't contain any toxic additives and that they are organic.

2. What Do Essential Oils Do to Help a Sore Throat?

You can use essential oils for sore throat pain relief, relief of inflammation, and relief of dryness in your throat. Some essential oils will help kill the germs that could cause your sore throat.

3. How Do Essential Oils for Sore Throat Treatment work?

The essential oils will work by gargling with them, inhaling them, spraying them on to your throat, or applying them onto your skin.

4. Where Can You Buy Essential Oils for Sore Throat Treatment?

You can buy essential oils from health food stores, vitamin stores, major retailers like Target or Walmart, or online from Amazon.com. Be sure to purchase only 100% pure essential oils that are organic and don't contain any toxic additives.

How We Reviewed

We reviewed the following products based on their organic features and uses and the pros and cons of using each type of oil. Our goal is to inform you about each of the essential oils for a sore throat to help you make the most informed decision about treating your sore throat naturally. By choosing the correct oil or a combination of oils, you will experience relief as quickly as possible.

Overall Price Range Of Essential Oils For Sore Throat

The price of the essential oils will depend on where you purchase them, the amount of the oil in the bottle, and if you buy them individually or in a set. A single 10ml bottle of 100% organic essential oil can cost between $7 - $10. For a set of 10 - 20 essential oils, you can expect to pay between $20 - $30. The oils should last you a long time because you will only use a few drops each time.

 

What We Reviewed

  • Lemon
  • Ginger
  • Peppermint
  • Echinacea
  • Sage
  • Oregano
  • Marjoram
  • Juniper
  • Cypress
  • Hyssop

Lemon

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Lemon is one of the best essential oils for sore treatment because of its antibacterial properties. Lemon essential oil is made by cold-pressing the peel of the lemon rather than the inner fruit. The peel of the lemon is rich in nutrients. Lemon essential oil is known to kill many types of bacteria including diphtheria, meningococcus, and tuberculosis.

It is also effective against pneumococcus and staphylococcus. It can also help reduce inflammation in your throat. Lemon essential oil benefits your lymphatic system, reducing swelling of your lymph nodes and stimulating lymphatic drainage. Lemon essential oil can be used in a throat spray, as a gargle, inhaled by steam, or applied topically to the skin on your neck, jawline, or chest. Be careful not to go out in the sun for at least 12 hours after you apply lemon essential oil topically because it can cause photosensitivity.

PROS

  • Lemon essential oil contains powerful antioxidants
  • Helps reduce inflammation
  • Kills many types of bacteria

CONS

  • Causes photosensitivity
  • Might cause irritation on sensitive skin
  • Might not be safe for pregnant women

Ginger

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ginger

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Ginger essential oil comes from the ginger plant and is one of the best essential oils for sore throat treatment because it kills infections caused by bacteria and microorganisms. It has been used by the Chinese and Indians for over 4700 years to treat ailments. Studies have shown that it is effective against staphylococcus.

Ginger essential oil can also remove mucus from the throat and is a natural remedy for colds, the flu, bronchitis, and asthma. Ginger essential oil can reduce swelling in your throat to make you feel more comfortable. You can add one drop of ginger essential oil to green tea and drink it slowly. You can also inhale it with steam to treat your sore throat.

PROS

  • Ginger essential oil kills bacteria
  • Contains powerful antioxidants
  • Ginger essential oil is anti-inflammatory

CONS

  • Might cause mild heartburn
  • Not safe for people taking blood thinners
  • Interacts negatively with diabetes medication

Peppermint

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peppermint

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Peppermint is a hybrid of spearmint and water mint, and it's one of the best essential oils for sore throat pain relief because it contains menthol. It has wonderful soothing benefits because it is cooling. You can use peppermint essential oil in a throat spray or in a gargle solution to take away the pain that accompanies a sore throat. It's known to have antiviral, antibacterial, and anti-inflammatory properties. You can also inhale it with steam to help clear your sinus and relieve the itch of a sore throat.

Peppermint essential oil is one of the oldest European herbs to have been used for medicinal purposes, and it was also used in ancient Japanese and Chinese medicine. It mixes well with eucalyptus essential oil and coconut oil and can be used as a homemade vapor rub applied to your chest and neck.

PROS

  • Contains menthol to soothe and cool
  • Antibacterial
  • Anti-inflammatory

CONS

  • Ingesting excessive amounts can be toxic
  • Might adversely interact with certain medications
  • Might irritate sensitive skin

Echinacea

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echinacea

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Echinacea is a North American coneflower that has been used as an herbal remedy for over 400 years by Indian tribes. It is a powerful herb and its flowers, leaves, and roots are used to make medicine. Echinacea is one of the best essential oils for sore throat treatment because it boosts the immune system, eases the pain, and is anti-inflammatory. It also helps fight infections.

PROS

  • Boosts your immune system
  • Helps fight infections
  • Anti-inflammatory

CONS

  • High doses can cause nausea and dizziness
  • Might cause insomnia in some people
  • Might cause numbness of the tongue

Sage

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sage

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Sage essential oil is very effective when treating a sore throat caused by a virus. It can kill the rhinovirus which is the most common virus that causes sore throats. Sage will soothe your sore throat pain because it is an analgesic. It has antiseptic properties that kill germs and astringent properties that tighten swollen tissue and flush toxins from the body.

Sage essential oil is most effective when used as a gargle or a throat spray. Sage can help get rid of the congestion that often accompanies a sore throat if you have the flu or a cold. It also has antioxidant properties to help fight free radicals that might compromise your ability to get better.

PROS

  • Sage can kill the rhinovirus
  • Has analgesic and antiseptic properties
  • Contains powerful antioxidants

CONS

  • Might not be safe for pregnant women
  • Might cause insomnia in some people
  • Might interact with alcohol consumption

Oregano

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oregano

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Oregano essential oil is one of the best essential oils for sore throat treatment because it kills bacteria and viruses and reduces inflammation. It can be taken internally or inhaled with steam, and it can be applied directly to your skin when mixed with a carrier oil. It can also help to boost your immune system.

It is best to use oregano essential oil to treat a sore throat by using it as a gargle combined with coconut oil. It is not recommended to inhale oregano essential oil by steam or to use in a throat spray because these methods are likely to cause irritation. Oregano essential oil is a natural antibiotic that can be diluted with coconut oil and applied to the soles of your feet, or you can ingest it in capsules for up to 10 days.

PROS

  • Can be ingested safely, but not indefinitely
  • Natural antibiotic
  • Reduces inflammation

CONS

  • Can cause irritation
  • Too strong to use as a throat spray
  • Not safe for pregnant women

Marjoram

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marjoram

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Marjoram is one of the best essential oils for sore throat treatment because it is closely related to oregano; therefore it offers many of the same benefits. It has been used for its healing properties for thousands of years. You can mix it with honey to treat your sore throat and relieve a cough. It is recommended that you inhale marjoram essential oil for  sore throat and respiratory relief. It can also prevent infections with its antiseptic and antiviral properties and boost your immune system.

PROS

  • Antiseptic and antiviral properties
  • Boosts your immune system
  • Relieves coughs

CONS

  • Not safe to be ingested long-term
  • Some people might be allergic to marjoram
  • Might not be safe for people who have diabetes

Juniper

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juniper berry

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Juniper berry essential oil is one of the best essential oils for sore throat treatment because it helps to detoxify and purify the body of infections. We recommend that you apply it topically to the glands of your throat and to your jawline to help encourage the release of fluid retention in your tonsils. Juniper berry essential oil will also boost your immune system. It can be inhaled with steam or inhaled directly from the bottle.

PROS

  • Powerful antioxidant properties
  • Detoxes and purifies
  • Boosts your immune system

CONS

  • Not safe for pregnant women
  • Not safe to use if you have a kidney condition
  • Not safe for people with liver conditions

Cypress

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Cypress essential oil is one of the best oils for stimulating lymphatic circulation and drainage. Since your tonsils are lymph nodes, this can be very helpful in treating a sore throat. You can apply cypress essential oil to your jawline and your neck to promote drainage of the lymph nodes. You should mix it with a carrier oil and apply it twice per day for best results. Cypress essential oil also aids in removing toxins from your body. It can also clear up congestion and eliminate phlegm.

PROS

  • Promotes lymphatic drainage
  • Removes toxins
  • Clears congestion

CONS

  • Not safe to take internally
  • Might not be safe for pregnant women
  • Might irritate sensitive skin

Hyssop

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hyssop

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Hyssop essential oil is highly antibacterial and antiviral. It is also an anti-inflammatory essential oil and is very effective when used as a gargle or a throat spray. It can help ease your sore throat pain. You can also inhale it with steam. It has been used as an antiseptic agent for centuries. It is antispasmodic and can relieve spasms of the respiratory system and soothe your cough. It also loosens phlegm and can be used to treat bronchitis that may accompany your sore throat.

PROS

  • Fights infections
  • Eases pain
  • Anti-inflammatory

CONS

  • Not safe for pregnant women
  • Not safe for people with epilepsy
  • Might increase blood pressure

Final Thoughts

Treating your sore throat pain is easy with natural essential oils. Many of the essential oils reviewed in this article will not only ease your sore throat pain but will also kill the bacteria or virus that is causing the sore throat. Some essential oils will boost your immune system and help you feel better more quickly, as well as, preventing further infection or other illnesses. Always use caution when ingesting essential oils and ask your doctor before using any essential oils if you are pregnant or have pre-existing medical conditions.

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