No one likes having a troublesome cough, and some people suffer from coughs every year, only to fail in finding relief in over-the-counter cold and flu products. For those of us who are suffering and just want to feel better, there are several natural solutions, such as essential oils for coughs, that will help us get back to feeling like our old selves again. These essential oils are therapeutic grade, all natural, aromatic, and help with even more than just coughs and colds.

The market for essential oils can be confusing, and finding a specific essential oil on the market can be challenging if you're not sure where to look. We understand these challenges, and we are here to assist you by highlighting the ten best essential oils for cough. The oils on our list are all natural and have been proven to help respiratory issues such as colds, the flu, and nasty coughs, so let's jump right in to look at these ten best essential oils for a cough.

Essential Oils FAQ

We found and answered a few important questions regarding how to use essential oils for coughs, which risks and potential complications you may run into when using essential oils internally or externally, what precautions you should know, where you can buy the best essential oils for coughs, and what the overall price range of our top ten list is.

1. How to Use Essential Oils for Coughs

Essential oils are potent so make sure you use them with care. You can use them in a diffuser to turn oils and water into a vapor that can be inhaled. You can use them in a steam bath to add a few drops to boiling or hot water to inhale the steam; you can bring a carrier oil into the mix to dilute it and apply it to the skin. You can also use a warm compress and add a few drops onto a small amount of liquid soap to a bowl of warm water. Soak a towel in this mixture and drape it across the head or chest. You can also put them on a handkerchief or tissue and inhale, holding it close to the mouth and nose.

2. Any Risks and Potential Complications When Using Essential Oils for Coughs?

Although essential oils are natural and beneficial, they are potent, and you should use them with caution. The United States Food and Drug Administration does not oversee the production of essential oils, so the quality will vary depending on which brand you choose. There are no specific or medically endorsed proper dosages for essential oils, so discuss your use of essential oils with your doctor to ensure they are not interfering with other health conditions.

If you have a serious cough, always visit your doctor immediately. Oils may offer relief at home but are not a proper substitute for medication. Make sure you practice caution when using them for children. Make sure you talk with your doctor if you are pregnant, breastfeeding, or taking other medications before you use essential oils.

3. What Precautions Should I Take When Using Essential Oils for Cough?

If you are not sure how to use essential oils for flu or cold relief, always ask for the advice of your doctor or a licensed natural health practitioner. If you are pregnant, suffer from hypertension, or have epilepsy, you should avoid rosemary and close bud oils because they can cause seizures and other complications. Remember that essential oils with citrus in them are sensitizing and phototoxic so make sure you use them sparingly especially if you are going outdoors. Although reactions are rare, make sure you perform a patch test before using a new oil to ensure you aren't allergic to it.

4. Where Can I Buy the Best Essential Oils for Cough?

We recommend you buy your essential oils at Amazon because they offer competitive prices with well-organized brands and testimonials from manufacturers and honest customer reviews. We included the Amazon links to each item on our list so check them out.

5. Overall Price Range of Essential Oils?

We only included items we feel offer the best quality and are the best value for the money to cater to our budget-conscious readers. Our overall price range for our top ten list is $10 to $24.


What We Reviewed

Our team spent much time and effort researching different models to bring you this unbiased best-of list. We reviewed:

  • Eucalyptus
  • Oregano
  • Peppermint
  • Rosemary
  • Lemon
  • Frankincense
  • Cinnamon
  • Nutmeg
  • Thyme
  • Lemongrass

Eucalyptus

No products found.

eucalyptus

Features

A high-grade essential oils for cough eucalyptus mix contains about 72% eucalyptol making it a great and efficient remedy for those deep chest coughs, and it will also help you ease your breathing. You can put eucalyptus in a diffuser, a vaporizer, for steam inhalation, or in a hot bath to relieve symptoms.

Price

About $11 for four ounces

PROS

  • You can use it as a chest rub, a massage blend, in a diffuser, in a vaporizer, for steam inhalation, or in a hot bath
  • Contains about 72% eucalyptol
  • Efficient for deep chest coughs and easy breathing
  • Kills airborne germs and is great for an aching body

CONS

  • Do not take it orally as it can be toxic
  • Sun brand may have a chemical smell to it

Oregano

No products found.

oregano

Features

This powerful antiviral and antimicrobial essential oil for coughs have been shown through countless studies to reduce symptoms of upper respiratory ailments including coughs and sore throats. You can use this as a massage oil or in a diffuser blend, or for sublingual administration if you have a top-grade undiluted bottle.

Price

About $24 for four ounces

PROS

  • Great for several treatment options such as applying directly to the tongue, inhaling through steam, or putting in a bath or diffuser
  • Dramatically increases symptoms of upper respiratory ailments
  • Antiviral and antimicrobial for coughs and sore throats

CONS

  • For sublingual administration (on the tongue) you must have therapeutic grade oil
  • Expensive compared to other oils

Peppermint

No products found.

Features

This cooling, pungent, menthol aroma has clean, sweet top notes and revives depleted energy while enhancing positivity. It can help improve your concentration and soothe fatigue, nausea, and upset stomachs.

Price

About $10 for four ounces

PROS

  • It will relieve airways and bodily aches/pains
  • Mild warming effect feels great on sore muscles
  • Menthol is beneficial for treating congestion and stuffed up noses
  • You can use it as a massage oil, a diffuser blend, a hot or cold compress, and steam inhalation for the relief of symptoms

CONS

  • May be a slight sensitizer to the skin
  • May sting in a warm bath

Rosemary

rosemary

Features

Rosemary is ideal for relieving cold and flu symptoms because it is a warming oil and reduces aches and pains. It also aids in circulation and relieves troubling nausea. You can use add it to carrier oils, use it as a massage oil, or diffuse it.

Price

About $10 for four ounces

PROS

  • Warming oil that reduces aches and pains
  • Aids in circulation and relieves nausea
  • Eases backaches and fights fatigue

CONS

  • Do not use during pregnancy
  • Do not use if you have epilepsy (its high camphor content can cause seizures)

Lemon

No products found.

lemon

Features

These cure-all fruit oils are great essential oils for a cough, especially for treating the flu and reducing fevers. This energizing oil is also a great treatment for fatigue. It has antibacterial, antioxidant, and anti-inflammatory properties that make it ideal for fighting viruses and reducing the cold and flu symptoms such as coughing, congestion, swollen glands, and body aches and pains.

Price

About $10 for four ounces

PROS

  • Great for disinfecting a room
  • You can place lemon peels in your fireplace or add them to boiling water to inhale the fragrances
  • Fights fatigue and cold/flu viruses
  • You can use it as a massage blend or a diffuser blend

CONS

  • Phototoxic, so avoid it if you're about to go in the sun
  • Not for internal use

Frankincense

No products found.

frankincense

Features

This essential oil for coughs has rejuvenating and healing properties. Its natural cold-fighting properties include antiseptic, astringent, anti-inflammatory, and expectorants. It's also useful for reducing anxiety and depression. You can use frankincense in a hot bath, in a steam inhalation, and in a hot or cold compress to reap its benefits.

Price

About $10 for four ounces

PROS

  • Powerful rejuvenating and healing properties
  • Antiseptic, astringent, anti-inflammatory, and expectorant properties
  • Great for reducing anxiety and depression
  • Affordable price

CONS

  • Product is already diluted with a carrier oil
  • May clog diffusers up
  • Slightly different scent than with other frankincense oils

Cinnamon

No products found.

Features

This essential oil has been used for centuries to help digestive, circulatory, and immune-deficiency problems. It has anesthetic, antiseptic, antimicrobial, and antioxidant properties, so it's ideal for colds and flu relief. You can use it to boost circulation, blood flow, and warmth, relieve indigestion and nausea, ease the mind and reduce stress, and relieve fatigue.

Price

About $13 for four ounces

PROS

  • Has many uses such as relieving indigestion and nausea and reducing stress
  • Relieves fatigue and calms the mind
  • Has anesthetic, antiseptic, antimicrobial, and antioxidant properties
  • Trusted oil has been used for centuries

CONS

  • Can be a mild sensitizer to the skin
  • Spicy flavor may sting in a warm bath

Nutmeg

No products found.

nutmeg

Features

Studies have found that when suffering from respiratory conditions, inhaling nutmeg will decrease respiratory tract fluid. Putting this essential oil in your diffuser will help coughs and relieve congestion. Nutmeg also helps loosen secretions as it is an expectorant.

Price

About $23 for four ounces

PROS

  • Proven to help through many studies
  • Inhaling reduces respiratory tract fluids
  • Helps coughs and relieves congestion
  • Expectorant loosens secretions

CONS

  • Expensive compared to other oils
  • Carrier oils are already added
  • Not therapeutic grade

Thyme

No products found.

thyme

Features

Thyme is antiviral, a decongestant fights fatigue, and is a natural stress reliever and antidepressant which makes it perfect for fighting the cold and flu symptoms. You can vaporize this, use it with a carrier oil, diffuse it, or make it into a chest rub or massage oil to relieve distress.

Price

About $15 for four ounces

PROS

  • Great for immune system support and strengthening
  • Great for post-viral fatigue
  • Natural stress reliever and antidepressant
  • Antiviral and decongestant properties

CONS

  • Some versions can be an irritant to the skin
  • Make sure you check the label, so you get true thyme linalool and not red thyme

Lemongrass

No products found.

lemongrass

Features

Traditionally used in Ayurvedic medicine for calming the nervous system and relieving fevers, lemongrass essential oils for cough are great for easing stomach pains, relieving headaches, colds, and the flu, and rheumatism. It has analgesic, antimicrobial, antiseptic, astringent, bactericidal, deodorant, diuretic, fungicidal, and sedative properties for a true heal-all solution.

Price

About $13 for four ounces

PROS

  • Great for lifting that foggy feeling when you're ill
  • Great for helping insomnia and bad dreams
  • You can use it as a massage oil or a diffuser blend
  • Sweet smell everyone will love

CONS

  • Moderate irritant to those sensitive to it
  • Phototoxic, so avoid use in the sunlight
  • Too many drops in your bath water could sting

Final Thoughts

No one likes to feel sick and congested, and essential oils offer an all natural solution to your cold and flu virus. We hope our list has given you some substantial options for relieving your symptoms. Pick out your favorite oil from our list and follow its Amazon link to buy it for yourself and find out more information. What are you waiting for?

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