Want to eat healthier and feel great? These beneficial shakes and juices can help. Try one of these delicious drinks today!
We all know that what we put into our bodies affects how we feel. This is doubly true when you have a chronic condition. Shakes and juices have become popular (and easy) ways to cram extra nutrients into your diet. With these six pain-relieving shakes and juices, you can reap the benefits of these vitamin-packed drinks and start feeling better naturally today.
Juicing for Pain Relief
Shakes and juices are a great way to access the beneficial properties of fruits and vegetables. We know that many foods can have a positive impact on a variety of chronic conditions. Juicing is an easy and delicious way to fit fruits and veggies into our diets. These pain-relieving shakes and juices can put you on the road to better health — and you don’t even have to leave your kitchen.
1. Cranberry Juice for Your Kidneys
Research has shown that drinking cranberry juice helps prevent urinary tract infections, including both bladder and kidney infections. A specific phytonutrient found only in cranberries prevents bacteria from sticking to the walls of the bladder, thus reducing the likelihood of recurrent UTIs. Unfortunately, cranberry juice can’t cure an infection once the bacteria has already started to grow. If you suspect you have a UTI, see your doctor as soon as possible so that your infection can be treated with antibiotics.
When dealing with kidney stones, cranberry juice can be tricky. Kidney stones form when there is excess uric acid or calcium in the urine. Cranberries have a compound called an oxalate that breaks down some types of kidney stones. However, this same compound also contributes to another type of stones. You should talk to your doctor before using cranberry juice for kidney pain if you have a history of kidney stones.
2. Ginger Berry Shake for Arthritis
Arthritis pain is caused by inflammation of the joints. Some foods have anti-inflammatory properties that can reduce systemic inflammation throughout the body. Ginger is one of the most powerful anti-inflammatory foods at our disposal. Studies have found that anti-inflammatory drugs such as ibuprofen (Advil) and naproxen (Aleve) “block the formation of inflammatory compounds. Ginger, on the other hand, blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.”
This smoothie uses ginger to reduce inflammation and tastes great too.
- 3 tablespoons Nutiva hemp protein powder
- 2-inch piece of ginger (peeled if not organic)
- 2 cups of leafy greens (kale, collards, romaine, spinach, chard, etc.)
- 1 cup of celery
- 1 cup of mixed frozen berries of your choice (strawberries, blueberries, cranberries, etc.)
- ½ cup filtered water
Blend all ingredients in a blender until smooth. Either drink immediately or store in an airtight container and refrigerate.
3. Cherry Juice for Osteoarthritis and Gout
According to studies, cherry juice can help with the pain of both osteoarthritis and gout. In 2013, researchers at the Philadelphia VA Medical Center reported that patients who consumed cherry juice on a daily basis for four months experienced a significant reduction in their in pain, stiffness and physical function. In 2012, a study from Boston University Medical Center found that cherries prevented recurrent gout attacks.
“Cherry intake was associated with a 50 percent lower risk of gout flares over a 48-hour period,” says study co-author Hyon K. Choi, MD. “We extrapolate that cherries will continue to work long-term.”
4. Pineapple Salsa Shake for Better Digestion
Eating pineapple can help reduce pain and cramping in the digestive system. Pineapples contain bromelain, a powerful digestive enzyme. Bromelain aids digestion by helping the body to break down fats and proteins. This unique enzyme can also reduce inflammation and relieve painful muscle cramps. This pineapple salsa shake can ease your digestive pain.
- 1 c coconut water or water
- 2½ c diced pineapple, fresh or frozen
- 1 c firmly packed baby spinach
- 2 Tbsp chopped cucumber
- 1½ tsp finely chopped red onion
- ¼ c finely chopped cilantro
- 1 tsp finely chopped jalapeño
- 2 Tbsp freshly squeezed lime juice
- Pinch of finely grated lime zest
- 1 c ice cubes (none if using frozen pineapple)
- Pinch of natural salt (optional)
- Natural sweetener of choice (optional)
Place all ingredients in a blender and blend on high until smooth. Drink immediately or refrigerate in airtight container.
5. Beet Juice for Your Gallbladder
The job of the gallbladder is to store bile created by the liver and release it into the small intestine to aid in the digestion of fats. Beets and beetroot juice can help to thin bile, reducing the pain of a sluggish gallbladder. Beets are rich in calcium, iron, magnesium, vitamin C, potassium, manganese, phosphorous, as well as carotene and B complex. They also contain betaine. Betaine protects the liver and stimulates the flow of bile. By thinning bile, beets prevent congestion of the liver and gallbladder, allowing them time to heal. Beet juice also promotes regularity and is also a treatment for kidney stones.
6. Cantaloupe Shake for PMS
Admittedly, PMS isn’t exactly a chronic illness. Nevertheless, the symptoms of PMS can be painful and there are foods that can help with that. Breast tenderness is a common symptom of PMS and can be quite painful. Cantaloupe is high in potassium, which can help alleviate breast tenderness and menstrual cramping. This cantaloupe shake can help decrease the pain of PMS.
- 1 cup cantaloupe cubes (frozen)
- 1 orange (peeled and frozen)
- ½ cup coconut cream
- ¼ cup maca powder
- ½ teaspoon ginger (grated)
- ¼ teaspoon turmeric powder
- ½ cup coconut water
- coconut flakes for garnish
- ice cubes
Add all ingredients to the blender and blend until smooth. Either store in the refrigerator or drink immediately.
Heal Your Pain With Shakes and Juices
Shakes and juices are useful in fighting the pain of many chronic conditions. Whether you suffer from arthritis pain or gallbladder pain, these nutrient-packed drinks can help you to feel better — naturally. Remember that any time you are experiencing pain, you should contact your doctor for a proper diagnosis and follow all of your physician’s medical advice. However, you should also remember that you are what you eat and you can use food to put you on the path to healing your pain. These five shakes and juices are an easy way to improve your overall health and get your pain under control. So grab a blender and start juicing your way to better health and less pain today.