by Jess Faraday | Jan 13, 2018 | Blog, Exercises and Fitness, Pain specific exercises, Strengthening the ailing muscles
We all know that exercise and fitness are good for you. Exercise keeps our bodies active and healthy. Plus, exercise can help with anxiety and depression and keep us mentally sharp. But did you know that exercise and fitness can also help with different kinds of pain?...
by April Louise Childers | Jan 12, 2018 | Blog, Exercises and Fitness, Pain specific exercises, Self-help physical therapy, Strengthening the ailing muscles
Unlike most injuries, muscle injuries require a two-pronged approach: healing and strengthening. Building strength is key to healing and to preventing future injuries. You want to be sure that you take it easy, but still challenge yourself. Strengthening the Ailing...
