by April Louise Childers | Jan 13, 2018 | Blog, Pain specific exercises
Ready for happier and more productive days and a better night’s sleep? Try these pain-specific exercises. Many of us are already turning to natural remedies… And what’s more natural than helping the body heal itself? Physical therapy has been a...
by Jess Faraday | Jan 13, 2018 | Blog, Exercises and Fitness, Pain specific exercises, Strengthening the ailing muscles
We all know that exercise and fitness are good for you. Exercise keeps our bodies active and healthy. Plus, exercise can help with anxiety and depression and keep us mentally sharp. But did you know that exercise and fitness can also help with different kinds of pain?...
by Sarah MacManus | Jan 13, 2018 | Blog, Exercises and Fitness, Pain specific exercises, Self-help physical therapy
The most commonly prescribed treatment for chronic pain can cost absolutely nothing, and the side effects include getting in better shape, deeper sleep and even a better outlook on life. Your doctor has probably told you about the benefits of exercise for treating...
by April Louise Childers | Jan 12, 2018 | Blog, Exercises and Fitness, Pain specific exercises, Self-help physical therapy, Strengthening the ailing muscles
Unlike most injuries, muscle injuries require a two-pronged approach: healing and strengthening. Building strength is key to healing and to preventing future injuries. You want to be sure that you take it easy, but still challenge yourself. Strengthening the Ailing...
by April Louise Childers | Jan 12, 2018 | Blog, Pain specific exercises, Self-help physical therapy
One of the easiest and most effective methods of pain treatment and prevention is free, it takes just a few minutes a day and, you can do it from the comfort of your own home. All you have to do is stretch. Preventing pain is easier than treating pain. As they say, an...
