Essential oils have become increasingly popular in recent years for their healing properties, and with good reason. The essential oils discussed in this article not only provide relief, they also smell absolutely divine.

How to Use Essential Oils

It is imperative to know how to use essential oils correctly. The best way to use essential oils is through a diffuser or by diluting them in a carrier oil and applying them to the skin.You should not ever ingest an essential oil.

Essential oil diffuser

With an essential oil diffuser, you can distribute essential oils into the air of your home or office.

Best Selling Essential Oil Diffuser

URPOWER 2nd Version Essential Oil Diffuser,Aroma Essential Oil Cool...
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  • Please use 100% pure essential oils with no corrosivity, Ultrasonic aroma essential oil diffuse is safe and does not...
  • Outlet shouldn’t be inserted cord that exceeds the maximum voltage. Add a few drops of your favorite...

There is a wide array of aromatherapy diffusers on the market today that range from the simple to the elaborate. There are six main types of diffusers available: lamp ring diffusers, terracotta and sandstone diffusers, candle diffusers, fan style diffusers, electric heat diffusers, and ultrasonic diffusers.

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InnoGear Essential Oil Diffuser, Upgraded Diffusers for Essential Oils...
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Ultimate Aromatherapy Diffuser & Essential Oil Set - Ultrasonic...
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  • Ancient Therapies Delivered As Intended By Nature - Our essential oils are formulated using high quality plants sourced...
  • 10 Essential Plant Oils - Our Top 10 essential oils include lavender, eucalyptus, tea tree, orange, peppermint,...
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Diffusers for Essential Oils, 400ml Ultrasonic Essential Oil Diffuser,...
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Each type of diffuser has its own advantages and disadvantages, but they all send essential oils into the air so you can breathe in their benefits.

Carrier Oils for Topical Use

When applying an essential oil to the skin, you always dilute it in a carrier oil first.

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Oraganix Fractionated Coconut Oil with Roller Bottles - 100% Pure...
  • ✅ ODORLESS AND COLORLESS: Fractionated coconut is perfect for diluting stronger essential oils because it is both...
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Essential oils are potent and putting them on your skin full strength can lead to irritation, burns, and other negative reactions. Jojoba oil, sweet almond oil, coconut oil, apricot kernel oil, rosehip oil, argan oil, olive oil, and blackseed oil are the best carrier oils. When diluting an essential oil in a carrier oil, use 12 drops of your essential oil for ever ounce (30 ml) of carrier oil. This creates a standard 2% dilution. If this is too strong for you, try using a 1% solution instead, by adding only six drops of essential oil rather than 12.

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NOW Solutions, Sweet Almond Oil, 100% Pure Moisturizing Oil, Promotes...
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  • EASILY ABSORBED AND WON'T CLOG PORES: This skin-nourishing oil is ideal for the entire body and is derived from pressed...
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Carrier Oils For Essential Oil - 4 Piece Variety Pack Gift Set Coconut...
  • AVOCADO OIL: Avocado oil is rich with vitamins A, E, and K. It has the ability to penetrate deep into your skin to...
  • GRAPE SEED OIL: Rich in fatty acids, this oil encourages the regeneration of skin cells which ultimately keeps your skin...
  • SWEET ALMOND OIL: With vitamins A, E , B, & D, and also Zinc, Calcium, this oil gets absorbed without blocking pores. It...
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Oraganix Fractionated Coconut Oil with Roller Bottles - 100% Pure...
  • ✅ ODORLESS AND COLORLESS: Fractionated coconut is perfect for diluting stronger essential oils because it is both...
  • ✅ GENTLE AND MOISTURIZING: Fractionated oil is more saturated and holds a higher concentration of Caprylic acid – an...
  • ✅ LONG SHELF-LIFE: A liquid state at room temperature, fractionated oil has an extremely long shelf-life and will not...
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Pure Carrier Oils for Essential Oils - DIY Skin Care Set with Hair...
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  • Coconut Carrier Oil - Fractionated coconut oil carrier for essential oils offers many benefits like pure coconut oil for...
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Majestic Pure Fractionated Coconut Oil - Relaxing Massage Oil, Liquid...
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  • Other Uses: Coconut oil one of the most versatile oils. It's used as moisturizer, in recipes for tooth paste, as lip...
  • Safety Warning: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic...

For more information on how to use essential oils safely and effectively, please watch the video below:

Essential Oils for Muscle Pain

Muscle pain can be caused by overuse, injury, or medical conditions such as fibromyalgia.

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Regardless of the underlying cause of your muscle pain, essential oils can help you find relief. When applying oils topically to relieve muscle pain, remember to always dilute it in an appropriate carrier oil first to prevent serious adverse reactions.

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Prime Natural Muscle Relief Essential Oil Blend 10ml - Natural Pure...
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Woolzies 100% Pure Deep Muscle & Pain Relief Essential Oil Spray 1oz|...
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Organic Deep Muscle Relief Blend Essential Oil (100% Pure - USDA...
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  1. Roman Chamomile is an anti-inflammatory and a muscle relaxant.
  2. Majoram can help ease aches, pains and muscle cramps.
  3. Rosemary can help with muscle soreness.
  4. Thyme can help with rheumatism.
  5. Vetiver can help with joint stiffness and muscle fatigue.
  6. Eucalyptus can help relieve pain after a muscle injury.
  7. Wintergreen can help with pain from muscle injuries.
  8. Sandalwood can help with muscle pain, skeletal pain, and neuralgia.
  9. Clove can help with muscle and joint pain and soreness resulting from overexertion.
  10. Lavender can relieve pain from sore muscles.
  11. Peppermint relaxes muscles in the lower back and can help relieve fibromyalgia pain.

Essential Oils for Joint Pain

Nearly everyone experiences joint pain at one time or another.

Kandala Joint Comfort, Stress Relief, Essential Oil Blend - 30 ml -...
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Arthritis, osteoarthritis in particular (also known as wear and tear arthritis), affects millions of people around the world. Medically, treatment options are limited. For those who want to avoid pain medications and invasive joint replacement options, essential oils may be a viable option to help manage pain levels.

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MAJESTIC PURE Arnica Sore Muscle Massage Oil for Body - Best Natural...
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Mend Pain Relief Essential Oil Roll On, Pre-Diluted 10ml (Pack of 2)
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Magnesium Joint and Arthritis Pain Relief Spray - Powerful USA Made...
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In addition to traditional medical interventions, essential oils are a bonus part of your treatment plan.

  1. Helichrysum can help with deep nerve pain and painful conditions such as carpal tunnel syndrome and sciatica.
  2. Idaho Balsam Fir can ease sore muscles, joints, tendons and back pain.
  3. Spruce can relieve pain from arthritis, rheumatism, back pain, sciatica and bone pain.
  4. Palo Santo can help decrease inflammation.
  5. Chamomile can help with back pain.
  6. Rosemary can reduce joint pains and muscle soreness. It is also particularly helpful when treating rheumatism.
  7. Juniper can be useful in treating rheumatic pain.
  8. Wintergreen can help ease the pain of arthritis.
  9. Cayenne can relieve the pain of arthritis, rheumatism, and neuralgia.
  10. Ginger can be helpful when treating joint pain from autoimmune conditions such as rheumatoid arthritis and lupus

Essential Oils for Allergies

The uses of essential oils for physical ailments aren’t limited to just joint and muscle pain.

Breathe Blend Essential Oil - 100% Pure Therapeutic Grade Breathe...
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  • Gc-ms Tested for Purity & Dilution - Every batch of our breathe blend essential oil is tested using a a type of testing...
  • Bottled in a 10ml Glass Bottle with Built-In Eyedropper - All of our essential oils are bottled in an amber glass bottle...

Essential oils can also help those who suffer from allergies. When using oils for muscle and joint pain, they are usually mixed with a carrier oil and applied topically to the affected area. When treating allergies, however, the essential oils can be placed into a diffuser so that they can be released into the air and breathed into the body.

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Breathe Blend Essential Oil - 100% Pure Therapeutic Grade Breathe...
  • Highest Quality Pure & Natural Breathe Blend Essential Oil - Our Breathe Blend Oil is 100% pure, undiluted, all-natural,...
  • Gc-ms Tested for Purity & Dilution - Every batch of our breathe blend essential oil is tested using a a type of testing...
  • Bottled in a 10ml Glass Bottle with Built-In Eyedropper - All of our essential oils are bottled in an amber glass bottle...
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Plant Therapy Respir Aid Essential Oil Blend 10 mL (1/3 oz) Sinus,...
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Healing Solutions Sinus Relief Therapeutic Grade Essential Oil, 10 ml...
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  1. Lavender can help soothe the symptoms of seasonal allergies.
  2. Sandalwood, frankincense, and Ravensara oils can be blended to treat perennial allergic rhinitis.
  3. Eucalyptus can help to relieve seasonal allergies and nasal congestion.
  4. Peppermint, lavender and lemon oils can be combined to soothe allergies.
  5. Lemon can help clear the sinuses, reduce congestion, and relieve the common symptoms of seasonal allergies.
  6. Basil reduces the body’s inflammatory response to allergens.

Best Essential Oils

Like most things, not all essential oils are equal. When buying your oils you should remember that you get what you pay for. Cheap oils lack purity and strict adherence to quality. If you are using essential oils to manage your pain or other medical conditions, it is vital that you purchase a quality product. There are a multitude of lists and reviews on the internet that rank the top essential oils on the market today. The following two brands made it onto every list of the best essential oils that I looked at.

  1. doTerra
  2. Young Living

Both doTerra and Young Living offer therapeutic grade organic oils. Plant Therapy essential oils touted as a great brand, puts out a quality product at a reasonable price. For more information about the best essential oil brands, watch the video below.

Start Using Essential Oils to Relieve Pain Today

Whether your pain is the result of a muscle injury or you live with a chronic condition such as arthritis or fibromyalgia, essential oils can be an effective part of your pain management toolbox. Always contact your doctor regarding any type of persistent joint or muscle pain and follow his/her medical advice in addition to using alternative therapies, including essential oils.

Featured image CC by CC0, via Pixabay

 

Last update on 2021-01-01 at 03:02 / Affiliate links / Images from Amazon Product Advertising API

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