The Cruise Control diet is a great way to make your health a priority in your life. James Ward created the Cruise Control diet as a way for people to make effortless lifestyle changes to lose weight and improve their overall health. When you purchase the program, you will receive a complete outline of the diet's key features, and a cookbook with more than 70 recipes. You will also receive a Jumpstart Program, which gives you a grocery list for the first week on the diet, making your transition to a health conscious lifestyle simple and easy.

Supporters of the Cruise Control diet say the program helped them gain a sense of control back over their health and weight. Because there is no strict calorie counting on this diet, it is easy to stick with long enough to see real results. The program works because it combines a diet filled with nutrient-rich foods, and cheat meals in moderation with intermittent fasting in the last phase of the diet to give you an effortless way to lose weight and keep it off.

What Is the Cruise Control ?

There are three phases in the Cruise Control Diet program that resets bad eating habits and helps you reach your weight loss goals quickly. Most people felt the benefits and saw dramatic weight loss within two to three months of being on the program.


Phase One: Metabolic Reset

The first phase of the diet lasts for two weeks and it eliminates all processed foods and junk foods. Any foods that cause bloating or weight gain are immediately eliminated from the diet. This helps to re-balance your hormones and regulate blood sugar for optimum fat-burning.

Phase Two: Cruise Control

During this phase, you can add your favorite junk foods back into the diet once or twice per week. This helps the diet's followers to stick with the program by incorporating their favorite foods back into their diet in moderation.

Phase Three: Rapid Phase

For this phase of the program, you will eat the same as you did in phase two, but the program introduces intermittent fasting into the program to optimize results. The Cruise Control Diet takes full advantage of the benefits of intermittent fasting by combining it with a healthy diet full of nutritious, fat-burning foods. Because of the effects fasting has on the body, you need not count calories to lose weight.

Intermittent Fasting

Intermittent fasting is cycling between a period of fasting and non-fasting during a defined period. For example, you could fast for 16 hours and then have an eating window of 8 hours. Fasting has many health benefits, and boosts weight loss by promoting your body to burn fat instead of glucose for energy.


Not only are you consuming fewer calories every day due to the shortened eating window, you are also lowering inflammation in your body, and helping to lower your risk of disease. It has even been shown to slow down the aging process. Intermittent fasting has amazing benefits and is a powerful tool to add to your weight loss efforts.

How It Works

The Cruise Control diet offers a great solution to anyone looking to lose weight effortlessly. By placing an emphasis on consuming foods rich in essential nutrients, you naturally feel fuller and more satisfied every time you eat. It also offers cheat days making it that much easier for anyone to follow.

weighing scale

Consuming a diet that is high in healthy, fat-burning foods and eliminated processed junk foods has amazing weight loss benefits, but by combing that diet with intermittent fasting you are giving your body maximum potential to lose as much weight as you want.

Cruise Control Diet: Guidelines, Recipes, and Success Stories

Cruise Control Diet

The Control Diet follows focuses on consuming vegetables, lean meats, and whole grains. Processed carbohydrates are limited, which helps speed up the weight loss process. There is a wide variety of nutritious foods you can eat on the diet, and since you don't have to count calories you can eat as much as you want of the approved foods. You avoid certain foods on this diet because they might derail your weight loss efforts.

Five Foods To Avoid

Artificial Sweeteners

Artificial sweeteners contain chemicals that trigger your body to store more fat, specifically in the belly region. In fact, artificial sweeteners trigger chemical reactions inside your body so you crave even more sugar. Be sure to check the labels of all your food and drinks because there could be artificial sweeteners hiding in there. Instead, try eating your favorite sweet treats in moderation.

Low Fat Yogurt

Because low-fat yogurt is treated with chemicals and artificial sweeteners, it is food that should be avoided during your diet. There is not enough fat in low fat yogurt to help your body absorb essential nutrients, so you won't feel satisfied after eating it. Instead, eat full fat yogurt with honey or berries for best results.

Dried Fruits

Dried fruits are full of added sugars that can derail your progress. They are also a calorie dense food, so even just a handful could total up to 200 calories! Instead, try eating fresh fruits low in sugar, such as berries. They are filled with antioxidants that are great for weight loss.

Fruit Juice

Fruit juice contains so much added sugar that is not good for weight loss. Essential nutrients and fiber are also lost in the juicing process, so you aren't getting any nutrition out of any fruit juices. Instead, try making smoothies and juices out of fresh fruits so that you still get all the nutrients you need with no added sugar.

Whole Wheat Bread

Whole wheat bread is made with flour and is a processed grain. In fact, it has a high glycemic index which results in more fat storage over time. Instead, incorporate whole grains such as barley, wheat berries, millet, quinoa, and wild rice into your diet.

What You Can Eat

There is a wide variety of fruits and vegetables you can eat on the Cruise Control diet. Since you aren't counting calories, you can have as many portions as you wish of the foods listed below. If you need guidance on a meal plan, the book comes with over 70 different recipes for you to try.


  • Asparagus
  • Avocado
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Chard
  • Cucumbers
  • Green Beans
  • Green Peas
  • Leeks
  • Mustard Greens
  • Onions
  • Potatoes
  • Romaine Lettuce
  • Spinach
  • Tomatoes
  • Zucchini


  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cantaloupe
  • Cranberries
  • Figs
  • Kiwi
  • Lemons
  • Limes
  • Oranges
  • Peaches
  • Pears
  • Pineapple
  • Prunes
  • Raspberries
  • Strawberries
  • Watermelon


  • Lean Beef Cuts
  • Chicken
  • Turkey
  • Cod
  • Halibut
  • Prawns
  • Salmon
  • Sardines
  • Shrimp
  • Tuna

Whole Grains

  • Barley
  • Brown rice
  • Buckwheat
  • Millet
  • Oats
  • Quinoa
  • Rye
  • Spelt
  • Wild Rice


  • Almonds
  • Cashews
  • Flaxseed 
  • Peanuts
  • Pumpkin seeds
  • Sesame seeds 
  • Sunflower seeds
  • Walnuts

Recipe Ideas

There are over 70 different recipes for you to try on the diet. They combine all the healthy foods from the list above to provide balanced meals that will keep you feeling full and curb cravings all day long. Here is a sneak peek at some delicious recipes found in the book:

  • Skirt Steak Roll 
  • Spring Lamb Steaks
  • Peppers Stuffed with Eggs
  • Pork with Cabbage Casserole
  • Eggplant Parmesan
  • Italian Seafood Stew
  • Roast Pepper Salad
  • Chicken Breast with Zucchini
  • Russian Spring Soup
  • Greek Village Salad

Success Stories

The Cruise Control diet has helped so many people gain control over their health and weight, and the results really speak for themselves. Here is what people had to say about it:

waking up

"I went to the doctor and did not come out with a clean bill of health but with the help of this healthy wonderful eating and support, I have lowered my blood pressure and cholesterol to healthy limits and my diagnosis of diabetes can be diet managed. And not to mention the weight loss and feeling of energy. Also, the constant "not being full" feelings, going from sweets to salty, the night time eating, have all disappeared."

"I started this diet a week before Thanksgiving and have lost 40 lbs. and managed to get off my blood pressure meds in the process."

"I just want you guys to know that this is the best eating plan I've ever done. I've done them all, and this is the easiest ever. I've lost almost 30 lbs. I'm full all the time. I have the same energy I had 20 yrs ago, my Psoriatic arthritis doesn't hurt any more."

Final Thoughts

The Cruise Control diet is a great option for people who have been struggling to get control over their health and weight. It combines the benefits of intermittent fasting with a diet full of healthy fat-burning foods to reset your system and lose inches off your waistline. There is no calorie counting on the diet, and you can still eat all your favorite foods. This is the perfect diet for people who love to eat! It is a great option for people looking to jump start a fitness-focused lifestyle. The Cruise Control Diet can be purchased directly from their website here.

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